White Mushrooms (Raw, 1 cup sliced)
White mushrooms are among the most popular and versatile ingredients in the culinary world, beloved for their tender texture and mild, earthy flavor. When consumed fresh, these delicate fungi offer a subtle crunch and a clean taste that makes them a fantastic addition to garden salads and raw vegetable platters. Because of their unique, sponge-like cellular structure, they readily absorb the flavors of vinaigrettes, marinades, and accompanying ingredients, making them incredibly adaptable in the kitchen. Whether you are tossing them into a crisp spinach salad, layering them as a fresh topping on a homemade pizza, or using them as a base for a delicate carpaccio, incorporating raw sliced white mushrooms into your daily meals is an effortless way to elevate both the taste and texture of your favorite dishes.
Culinary & Storage Tips
Selection
Choose firm, plump mushrooms with a smooth, unblemished surface and tightly closed caps, avoiding any that feel slimy or have dark, soft spots.
Storage
Store them unwashed in a partially open brown paper bag in the main compartment of your refrigerator; the paper absorbs excess moisture and keeps them fresh for up to a week.
Healthy Uses
- •Toss raw slices into fresh spinach or mixed green salads for an earthy flavor and added texture.
- •Serve raw mushroom slices alongside celery and carrots with hummus or a Greek yogurt dip for a low-carb snack.
- •Marinate raw slices in olive oil, lemon juice, garlic, and fresh herbs for a quick and flavorful raw side dish.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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