Whole Wheat Tortilla (Large)

71 g
200 Calories
Carbs
Insight

A large whole wheat tortilla is a versatile and satisfying carbohydrate staple characterized by its pliable texture and slightly earthy, nutty flavor profile. Unlike its refined white flour counterparts, this hearty flatbread offers a robust chew that holds up exceptionally well to a variety of wet and dry fillings. In the culinary world, it is an essential foundation for building hearty burritos, stuffed wraps, and savory quesadillas, seamlessly complementing bold ingredients like grilled poultry, roasted vegetables, and spicy salsas. Beyond classic Mexican and Tex-Mex dishes, it serves as an excellent alternative to traditional bread for lunchtime sandwiches or can be baked until crisp to create a wholesome base for thin-crust pizzas and homemade tortilla chips.

Culinary & Storage Tips

Selection

Look for tortillas that are soft and pliable without cracking at the edges, and check the label to ensure '100% whole wheat flour' is listed as the first ingredient.

Storage

Keep opened packages tightly sealed in the refrigerator for up to 3 weeks to prevent mold, or freeze them separated by parchment paper for up to 6 months.

Healthy Uses

  • Use as a high-fiber, thin-crust base for personal-sized roasted vegetable pizzas.
  • Wrap up lean proteins, hummus, and fresh greens for a nutrient-dense lunch burrito.
  • Cut into wedges, lightly brush with olive oil, and bake until crisp for healthy, homemade tortilla chips.

Macronutrients

Per Serving

7g Protein · 34g Carbs · 4.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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