Cottage Cheese, Low Fat (1 cup)

226 g
163 Calories
Dairy
Insight

Low-fat cottage cheese is a versatile and popular dairy staple known for its distinctive curd-like texture and mild, slightly tangy flavor profile. Because it is an unaged cheese, it retains a exceptionally fresh and clean taste that serves as a perfect blank canvas for a wide variety of culinary applications. In the kitchen, this dairy delight can be effortlessly blended into smoothies to add a rich creaminess, layered into parfaits with fresh fruit and honey for a refreshing breakfast, or utilized as a lighter substitute for ricotta in savory baked dishes like lasagna and stuffed shells. Whether enjoyed plain as a quick, satisfying snack or whipped into a savory herb dip for crisp vegetables, it easily adapts to both sweet and savory flavor combinations to suit any palate.

Culinary & Storage Tips

Selection

Check the ingredient list for minimal additives and avoid brands with excessive gums or carrageenan; opt for those with "live and active cultures" for added gut health benefits.

Storage

Store in the refrigerator at or below 40°F (4°C) immediately after use, tightly sealed, and always use a clean utensil to scoop to prevent bacterial contamination.

Healthy Uses

  • Blend it into fruit smoothies to add a rich, creamy texture and a massive protein boost without altering the flavor.
  • Top it with fresh berries, a sprinkle of chia seeds, and a drizzle of honey for a quick, nutrient-dense breakfast.
  • Purée it and use it as a lower-fat, high-protein substitute for mayonnaise in egg salads or ricotta cheese in lasagna.

Macronutrients

Per Serving

28.3g Protein · 6g Carbs · 2.3g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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