Feta Cheese (1 oz)
Feta cheese is a staple of Mediterranean cuisine, beloved for its crumbly texture and distinctly tangy, briny flavor profile. Traditionally crafted from sheep's milk or a blend of sheep and goat's milk, this soft cheese undergoes a unique curing process in a saltwater brine, which gives it a sharp, savory bite and a delightfully creamy mouthfeel. Because of its bold taste, a little goes a long way, making it a highly versatile ingredient in the kitchen. Culinary enthusiasts frequently crumble it over fresh Greek salads, fold it into savory pastries like spanakopita, or bake it alongside cherry tomatoes and garlic for a rich, comforting pasta sauce. Its refreshing acidity also pairs exceptionally well with sweet ingredients, such as cubed watermelon and fresh mint, adding a delicious savory contrast to vibrant summer dishes.
Culinary & Storage Tips
Selection
Look for authentic Greek feta made from sheep's milk (or a sheep/goat mix) sold in blocks and submerged in brine, as it offers the best texture and a robust, tangy flavor.
Storage
Keep feta completely submerged in its original brine in an airtight container in the refrigerator to prevent it from drying out and to extend its freshness.
Healthy Uses
- •Crumble 1 oz over a fresh salad with mixed greens, tomatoes, cucumbers, and a light vinaigrette for a Mediterranean twist.
- •Sprinkle on top of roasted vegetables or grilled lean meats for a savory, salty flavor boost without excess calories.
- •Blend with plain Greek yogurt and fresh herbs to create a healthy, protein-rich dip for raw vegetable sticks.
Macronutrients
Per Serving
Micronutrients
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