Cream Cheese (1 tbsp)
Cream cheese is a beloved dairy staple renowned for its dense, velvety texture and perfectly balanced tangy yet mild flavor profile. Whether enjoyed as a classic spread on a toasted morning bagel or folded into an elaborate dessert like a rich frosting, this versatile ingredient effortlessly elevates a wide variety of sweet and savory recipes. In savory culinary applications, a small spoonful can instantly thicken simmering pasta sauces, enrich creamy party dips, or add a delightful, melt-in-your-mouth richness to stuffed vegetables and warm appetizers.
Culinary & Storage Tips
Selection
Look for high-quality cream cheese with minimal ingredients like pasteurized milk, cream, cheese culture, and salt, avoiding brands with excessive artificial stabilizers or gums.
Storage
Store opened cream cheese in an airtight container or tightly wrapped in its original foil in the refrigerator, and consume within two weeks to prevent mold growth.
Healthy Uses
- •Spread a tablespoon onto celery sticks and top with a sprinkle of chia seeds for a quick, low-carb snack.
- •Stir into pureed vegetable soups right before serving for a rich, creamy texture without needing heavy cream.
- •Mix a tablespoon into scrambled eggs just before they finish cooking to make them exceptionally fluffy and rich.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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