Emmental Cheese
Emmental cheese, often recognized as the classic Swiss cheese, is a semi-hard dairy delight famous for its pale yellow color and iconic large holes, or eyes. This beloved cheese boasts a supple texture and a distinctive flavor profile that perfectly balances mild, buttery notes with a slightly nutty and fruity finish. In the culinary world, Emmental is highly prized for its exceptional melting capabilities, making it a star ingredient in traditional fondues, creamy gratins, and savory quiches. Beyond hot dishes, its delicate sweetness and firm bite make it a fantastic addition to gourmet cold-cut sandwiches, elegant charcuterie boards, and fresh salads, adding a touch of rustic sophistication to a wide variety of meals.
Culinary & Storage Tips
Selection
Look for a firm texture with an ivory-to-light-yellow color, distinct, shiny holes, and check for an AOP (Appellation d'Origine Protégée) label to ensure authentic Swiss quality.
Storage
Wrap the cheese in parchment or wax paper, then place it loosely in an unsealed plastic bag in your refrigerator's crisper drawer so it can breathe without drying out.
Healthy Uses
- •Grate a small amount over a fresh mixed green salad with walnuts for a boost of calcium and protein.
- •Melt over roasted broccoli or whole-grain toast as a wholesome, flavorful alternative to heavily processed melting cheeses.
- •Pair cubed Emmental with high-fiber fruits like fresh apples, grapes, or pears for a balanced, nutrient-dense snack.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Emmental Cheese on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey