Goat Cheese, Soft (Chèvre, 1 oz)

28 g
90 Calories
Dairy
Insight

Soft goat cheese, traditionally known as chèvre, is a beloved dairy staple celebrated for its creamy, spreadable texture and distinctly tangy, earthy flavor profile. Originating from France, this fresh cheese is made from goat’s milk and lacks the heavy rind found on aged varieties, making it incredibly versatile in the kitchen. Culinary enthusiasts frequently use it to elevate the flavor of fresh salads, spread it smoothly over toasted crostini with a drizzle of honey, or crumble it into warm pasta dishes for a rich, savory creaminess. Whether stuffed into roasted red peppers or folded into fluffy morning omelets, this bright and tart cheese effortlessly enhances both simple daily snacks and complex gourmet meals.

Culinary & Storage Tips

Selection

Look for chèvre with a pure white color, a creamy texture without dry or yellowed edges, and a fresh, mildly tangy aroma.

Storage

Keep soft goat cheese tightly wrapped in wax or parchment paper inside an airtight container in the refrigerator to prevent it from drying out or absorbing other odors.

Healthy Uses

  • Crumble over a roasted beet and leafy green salad for a tangy, protein-rich topping.
  • Spread onto whole-grain crackers or cucumber slices as a lighter, flavorful alternative to cream cheese.
  • Stir into warm quinoa bowls or freshly roasted vegetables to create a creamy sauce without adding heavy cream.

Macronutrients

Per Serving

5.2g Protein · 0.2g Carbs · 7g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Goat Cheese, Soft (Chèvre, 1 oz) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey