Kefir, Plain, Low Fat

243 g
104 Calories
Dairy
Insight

Plain low-fat kefir is a versatile and refreshing cultured dairy beverage known for its pourable, creamy texture and distinctively tangy flavor profile. Naturally effervescent with a pleasant tartness, this dynamic drink serves as a fantastic alternative to traditional milk or yogurt. In the kitchen, it is incredibly adaptable to a wide variety of culinary applications. You can enjoy it chilled straight from the glass, blend it into nutrient-packed fruit smoothies, or pour it over a morning bowl of oats and granola. Its natural acidity also makes it an excellent buttermilk substitute in baking, yielding incredibly tender pancakes and muffins, as well as a bright, creamy base for homemade salad dressings, chilled soups, and savory meat marinades.

Culinary & Storage Tips

Selection

Check the ingredient list to ensure it contains only low-fat milk and live active cultures, avoiding brands with added sugars, flavorings, or artificial thickeners.

Storage

Keep kefir tightly sealed in the coldest part of your refrigerator (avoiding the door), and consume within 5 to 7 days after opening for optimal freshness and probiotic potency.

Healthy Uses

  • Blend into fruit smoothies or protein shakes for a creamy, probiotic-rich base.
  • Use as a tangy, low-fat substitute for buttermilk or mayonnaise in healthy salad dressings and dips.
  • Mix with chia seeds or rolled oats for a gut-friendly overnight breakfast bowl.

Macronutrients

Per Serving

8.95g Protein · 11.75g Carbs · 2.51g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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