Latte (Whole Milk, Standard Recipe)

240 g
190 Calories
Dairy
Insight

A classic whole milk latte is a beloved coffeehouse staple that perfectly balances the robust, earthy intensity of espresso with the rich, velvety texture of steamed dairy. Prepared using a standard recipe, this comforting beverage features a foundation of concentrated espresso topped with a generous pour of steamed whole milk and a delicate cap of microfoam. The flavor profile is naturally mildly sweet, as the steaming process enhances the inherent sugars in the whole milk, gracefully mellowing the sharp bitterness of the coffee. In the culinary world, lattes serve as a highly versatile canvas; they are frequently enjoyed as an energizing morning companion paired with fresh baked goods, effortlessly customized with aromatic infusions like vanilla or hazelnut, and widely celebrated by baristas as the ultimate medium for crafting intricate latte art.

Culinary & Storage Tips

Selection

Opt for lattes made with freshly ground espresso beans and high-quality, organic, or grass-fed whole milk for the best flavor and nutritional profile.

Storage

Lattes are best consumed immediately while hot; if saving for later, refrigerate in an airtight cup within two hours and consume within 24 hours.

Healthy Uses

  • Sprinkle cinnamon or unsweetened cocoa powder on top instead of sugary syrups for added flavor and antioxidants.
  • Order a smaller 8-ounce size to enjoy the rich, creamy taste while practicing mindful portion control.
  • Pair your latte with a fiber- or protein-rich breakfast, like oatmeal or eggs, to maintain steady blood sugar levels.

Macronutrients

Per Serving

8g Protein · 18g Carbs · 9g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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