Mascarpone Cheese

28 g
128 Calories
Dairy
Insight

Mascarpone cheese is a luxuriously rich Italian dairy product celebrated for its velvety texture and exceptionally high butterfat content. Unlike standard cream cheese, it boasts a distinctly mild, slightly sweet, and irresistibly buttery flavor profile with just a whisper of milky acidity. This versatility makes it a beloved staple in both sweet and savory culinary applications. It is most famous as the star ingredient in classic Italian desserts like tiramisu and decadent fruit tarts, where its smooth consistency creates a melt-in-your-mouth experience. Beyond sweets, culinary professionals frequently fold it into savory dishes such as creamy risottos and rich pasta sauces, or use it as an elevated, creamy spread on rustic bread. When exploring the nutrition facts for Mascarpone Cheese, it becomes clear that this indulgent dairy treat can fit beautifully into a balanced diet when consumed in moderation. Because Mascarpone Cheese calories are largely derived from its robust fat content, it serves as a highly satiating energy source that helps curb cravings and keeps you feeling full. Among the notable benefits of Mascarpone Cheese are its rich concentrations of essential fat-soluble vitamins, particularly vitamin A, which supports optimal eye health, cellular growth, and immune function. Additionally, it provides valuable dietary minerals like calcium and phosphorus, both of which are crucial for maintaining strong bones and healthy teeth, proving that this decadent ingredient offers real nutritional value alongside its premium taste.

Culinary & Storage Tips

Selection

Choose mascarpone that has a fresh, sweet, and milky aroma, ensuring the packaging is fully sealed with no signs of liquid separation or bulging.

Storage

Store mascarpone tightly sealed in the coldest part of your refrigerator at around 40°F (4°C), and consume it within 3 to 5 days of opening.

Healthy Uses

  • Dollop a small amount over a bowl of fresh mixed berries for a rich, low-sugar dessert.
  • Whip with fresh herbs and lemon zest to use as a savory spread on whole-grain crackers or cucumber slices.
  • Stir a spoonful into pureed vegetable soups at the end of cooking to add creaminess without needing heavy cream.

Macronutrients

Per Serving

1g Protein · 1.5g Carbs · 13.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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