Milk, Skim (Nonfat, Fortified)

244 ml
83 Calories
Dairy
Insight

Skim milk undergoes a careful centrifugation process to remove nearly all of its butterfat, resulting in a distinctively light, crisp, and refreshing beverage. Despite its thinner texture compared to whole dairy, it retains a mildly sweet, clean flavor profile that serves as a perfect canvas for a multitude of culinary applications. In the kitchen, this highly versatile ingredient effortlessly integrates into daily routines, whether it is poured over morning cereals, frothed to airy perfection for specialty coffees, or blended into fruit-packed smoothies. It also remains a trusted favorite among home cooks and professional chefs for creating lightened-up cream soups, savory white sauces, and tender baked goods, offering the comforting essence of traditional dairy without the added heaviness.

Culinary & Storage Tips

Selection

Choose pasteurized skim milk with a distant expiration date, and always check the nutrition label to verify it has been fortified with vitamins A and D.

Storage

Store milk in the coldest part of your refrigerator—typically the back of a lower shelf—rather than in the door, to prevent temperature fluctuations and rapid spoilage.

Healthy Uses

  • Blend into fruit and vegetable smoothies for a high-protein boost without added fat.
  • Use as a nutrient-dense, low-calorie liquid base for cooking oatmeal or overnight oats.
  • Froth for a skinny latte or cappuccino to add a calcium-rich boost to your morning coffee.

Macronutrients

Per Serving

8.3g Protein · 12.2g Carbs · 0.2g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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