Mozzarella Cheese (Whole Milk)

28 g
85 Calories
Dairy
Insight

Mozzarella Cheese (Whole Milk) is a beloved semi-soft dairy staple renowned for its incredibly smooth, elastic texture and unparalleled melting capabilities. Originating from Italy, this versatile cheese boasts a delightfully mild, slightly sweet, and rich milky flavor profile that perfectly complements a wide array of ingredients without overpowering them. Culinary enthusiasts and professional chefs alike prize whole milk mozzarella for the gorgeous, golden-brown stretch it brings to baked dishes. It is an indispensable ingredient in classic comfort foods, serving as the ultimate topping for gourmet pizzas, a gooey layer in hearty baked pastas like lasagna, and a creamy counterpoint to fresh tomatoes and basil in a traditional Caprese salad. Its rich consistency and subtle taste make it a magnificent addition to both hot and cold sandwiches, flatbreads, and savory appetizers.

Culinary & Storage Tips

Selection

Look for an even, milky-white color without dry or yellowish edges, and ensure the packaging is tightly sealed without excessive pooled moisture (unless buying fresh mozzarella in brine).

Storage

Keep the cheese tightly wrapped in wax or parchment paper, then store it inside an airtight container or zip-top bag in the refrigerator's deli drawer to prevent it from drying out and absorbing other odors.

Healthy Uses

  • Melt over roasted vegetables like zucchini, bell peppers, and eggplant for a satisfying, low-carb side dish.
  • Toss into a fresh Caprese salad with ripe tomatoes, fresh basil, and a light drizzle of extra-virgin olive oil.
  • Shred and bake onto a whole-grain or cauliflower crust pizza topped with lean grilled chicken and dark leafy greens.

Macronutrients

Per Serving

6.3g Protein · 0.7g Carbs · 6.3g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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