Oat Milk (1 cup)

240 g
120 Calories
Dairy
Insight

Oat milk has quickly become a beloved staple in the dairy alternative category, celebrated for its exceptionally creamy texture and naturally sweet, subtly toasted flavor profile. Unlike thinner plant-based beverages, oat milk boasts a rich consistency that closely mimics traditional cow's milk, making it a favorite among home cooks and professional baristas alike. Its unique ability to froth beautifully makes it an ideal companion for lattes and cappuccinos, while its delicate sweetness perfectly complements morning cereals, fruit smoothies, and a wide array of baked goods. Beyond morning beverages and breakfast bowls, this versatile liquid serves as an excellent base for savory dishes, effortlessly adding depth and silkiness to vegan cream soups, curries, and rich pasta sauces without overpowering the other ingredients.

Culinary & Storage Tips

Selection

Look for fortified, unsweetened oat milks with short ingredient lists, avoiding those with added sugars or excessive amounts of inflammatory vegetable oils.

Storage

Store unopened shelf-stable cartons in a cool, dark pantry. Once opened (or if purchased from the refrigerated section), keep it in the fridge and consume within 7 to 10 days.

Healthy Uses

  • Blend one cup into your morning protein smoothie for a naturally sweet and exceptionally creamy texture.
  • Use it as the liquid base for overnight oats or chia seed pudding to easily boost your daily intake of soluble fiber.
  • Froth it for healthy, dairy-free lattes or cappuccinos, as oat milk micro-foams better than most other plant-based milks.

Macronutrients

Per Serving

3g Protein · 16g Carbs · 5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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