Parmesan Cheese (1 tbsp, grated)
Parmesan cheese is an iconic, hard-aged dairy product celebrated for its crumbly texture and profoundly savory, umami-rich flavor profile. With its sharp, slightly nutty, and delightfully salty notes, just a small amount of this versatile cheese can dramatically elevate the taste of countless recipes. Commonly used as a finishing touch, it is a staple in Italian cuisine, frequently dusted over hearty pasta dishes, folded into creamy risottos, or sprinkled atop fresh salads and roasted vegetables. Because of its robust character, this grated dairy delight acts as a powerful culinary enhancer that brings depth and richness to everyday meals without overpowering the other delicate ingredients on your plate.
Culinary & Storage Tips
Selection
Opt for a wedge of authentic Parmigiano-Reggiano to grate at home; this avoids anti-caking fillers like cellulose found in pre-packaged tubs and guarantees superior flavor.
Storage
Store freshly grated Parmesan in an airtight container in the fridge for up to a week. For longer storage, freeze it in a sealed freezer-safe bag for up to three months.
Healthy Uses
- •Sprinkle a tablespoon over roasted vegetables like broccoli or asparagus for a savory umami boost.
- •Stir into pureed vegetable soups or minestrone right before serving to add depth without relying on heavy cream.
- •Toss lightly over a fresh mixed greens salad with a squeeze of lemon juice instead of using high-calorie dressings.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
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| Thiamin (B1) | |
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