Roquefort Cheese

28 g
105 Calories
Dairy
Insight

Roquefort cheese is a world-renowned French blue cheese crafted exclusively from the milk of Lacaune sheep and aged in the natural limestone caves of Roquefort-sur-Soulzon. Celebrated for its creamy yet crumbly texture and striking blue-green veins, this luxurious dairy product boasts a bold, complex flavor profile that is simultaneously sharp, tangy, and deeply savory with a distinctively salty finish. In the culinary world, Roquefort is highly versatile and prized as a gourmet enhancement to a wide variety of dishes. It is frequently crumbled over crisp walnut and pear salads, melted into rich, velvety sauces for steaks and pastas, or featured as the star of an elegant cheese board where its pungent taste pairs beautifully with sweet honey, fresh figs, and robust red wines.

Culinary & Storage Tips

Selection

Look for a moist, ivory-colored paste with distinct, evenly distributed blue-green veins, and avoid pieces with a strong ammonia smell or overly dried edges.

Storage

Wrap the cheese securely in parchment or wax paper, cover loosely with foil, and store it in the vegetable crisper drawer of your refrigerator to maintain proper humidity.

Healthy Uses

  • Crumble over a nutrient-dense mixed greens salad with walnuts, sliced pears, and a light vinaigrette.
  • Melt a small amount into mashed cauliflower or root vegetables for a rich, savory side dish.
  • Sprinkle modest portions over roasted Brussels sprouts or grilled lean proteins to add bold flavor without excess salt.

Macronutrients

Per Serving

6g Protein · 0.6g Carbs · 8.6g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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