Sour Cream (1 tbsp)
Sour cream is a wonderfully rich and tangy dairy staple created by fermenting regular cream with lactic acid bacteria, resulting in a thick, velvety texture and a signature tart flavor. A single tablespoon provides just the right amount of creamy richness to elevate a wide variety of dishes without overwhelming the palate. It is a culinary favorite across many cuisines, frequently dolloped onto baked potatoes, swirled into hearty chilis, or layered within Mexican dishes like tacos and enchiladas to provide a cooling contrast to spicy ingredients. Beyond savory applications, bakers often rely on sour cream to yield incredibly moist cakes and tender muffins, as its gentle acidity helps tenderize gluten strands while perfectly balancing sweet flavor profiles.
Culinary & Storage Tips
Selection
Look for high-quality sour cream with minimal ingredients—ideally just cultured cream and milk—avoiding those filled with artificial thickeners, gelatin, or gums.
Storage
Store tightly sealed in the refrigerator at 40°F or below and consume within 1 to 3 weeks of opening; avoid freezing, as the texture will separate and become unpleasantly grainy.
Healthy Uses
- •Swirl into pureed vegetable soups or chili to add a creamy, tangy finish without needing heavy cream.
- •Mix with fresh dill, minced garlic, and lemon juice to create a low-calorie, flavorful dip for raw vegetables.
- •Dollop on baked sweet potatoes or roasted root vegetables as a tangy alternative to butter.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
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| Calcium | |
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| Niacin (B3) | |
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| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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