Sour Cream (1 tbsp)

12 g
24 Calories
Dairy
Insight

Sour cream is a wonderfully rich and tangy dairy staple created by fermenting regular cream with lactic acid bacteria, resulting in a thick, velvety texture and a signature tart flavor. A single tablespoon provides just the right amount of creamy richness to elevate a wide variety of dishes without overwhelming the palate. It is a culinary favorite across many cuisines, frequently dolloped onto baked potatoes, swirled into hearty chilis, or layered within Mexican dishes like tacos and enchiladas to provide a cooling contrast to spicy ingredients. Beyond savory applications, bakers often rely on sour cream to yield incredibly moist cakes and tender muffins, as its gentle acidity helps tenderize gluten strands while perfectly balancing sweet flavor profiles.

Culinary & Storage Tips

Selection

Look for high-quality sour cream with minimal ingredients—ideally just cultured cream and milk—avoiding those filled with artificial thickeners, gelatin, or gums.

Storage

Store tightly sealed in the refrigerator at 40°F or below and consume within 1 to 3 weeks of opening; avoid freezing, as the texture will separate and become unpleasantly grainy.

Healthy Uses

  • Swirl into pureed vegetable soups or chili to add a creamy, tangy finish without needing heavy cream.
  • Mix with fresh dill, minced garlic, and lemon juice to create a low-calorie, flavorful dip for raw vegetables.
  • Dollop on baked sweet potatoes or roasted root vegetables as a tangy alternative to butter.

Macronutrients

Per Serving

0.3g Protein · 0.5g Carbs · 2.3g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Sour Cream (1 tbsp) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey