Yogurt, Low Fat (1 cup)
Low-fat yogurt is a beloved dairy staple known for its exceptionally smooth texture and pleasantly tangy flavor profile. A single cup provides a refreshing, creamy foundation that seamlessly adapts to both sweet and savory culinary applications. In the kitchen, it shines as a versatile ingredient perfect for blending into morning smoothies, layering with crunchy granola and fresh berries, or serving as a tenderizing base for poultry marinades. Its rich consistency also makes it an excellent, lighter substitute for sour cream or mayonnaise in creamy salad dressings and savory dips like classic tzatziki. Home bakers frequently rely on this adaptable dairy product to add satisfying moisture to cakes, pancakes, and muffins without weighing down the batter.
Culinary & Storage Tips
Selection
Look for plain, unsweetened low-fat yogurt that features the 'Live and Active Cultures' seal to ensure you are getting maximum probiotic benefits without unwanted added sugars.
Storage
Store yogurt in the main body of the refrigerator at or below 40°F (4°C) rather than on the door, and keep the lid tightly sealed to prevent it from absorbing odors from other foods.
Healthy Uses
- •Blend into smoothies to add a creamy texture and a nutritional boost of calcium and protein.
- •Use as a healthier, lower-calorie substitute for mayonnaise or sour cream in dips, dressings, and baked potato toppings.
- •Layer with fresh berries, nuts, and a sprinkle of chia seeds to create a nutrient-dense breakfast parfait.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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