Yogurt, Plain, Whole Milk

245 g
150 Calories
Dairy
Insight

Plain whole milk yogurt is a classic dairy staple prized for its luxuriously creamy texture and distinctively tangy flavor profile. Because it is made from full-fat milk and left unflavored, it delivers a rich, robust taste without the interference of added sugars. In the culinary world, this versatile ingredient serves as a brilliant foundation for both sweet and savory dishes. It excels as a cooling base for dips like tzatziki, a tenderizing lactic acid marinade for grilled meats, and a moisture-retaining addition to baked goods like muffins and cakes. For a simple breakfast or snack, its smooth consistency pairs perfectly with fresh fruit, toasted nuts, and a drizzle of honey, making it an essential, highly adaptable component in any well-stocked kitchen.

Culinary & Storage Tips

Selection

Look for plain yogurt with a very short ingredient list—ideally just whole milk and live active cultures—while avoiding any added sugars, gums, or artificial thickeners.

Storage

Store yogurt in the main body of the refrigerator at 40°F (4°C) or below, and keep the lid tightly sealed so it does not absorb strong odors from other foods.

Healthy Uses

  • Use as a creamy, nutrient-dense base for smoothies or overnight oats instead of highly processed liquids.
  • Substitute for sour cream or mayonnaise in dips, salad dressings, and savory meat marinades.
  • Top with fresh berries, walnuts, and chia seeds for a balanced, gut-friendly breakfast or snack.

Macronutrients

Per Serving

8.5g Protein · 11.5g Carbs · 8g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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