Cashew Cheese (1 oz)

28 g
110 Calories
Fats
Insight

Cashew cheese is a beloved dairy-free alternative that delivers the rich, savory satisfaction of traditional cheese without the use of animal products. Crafted primarily from soaked and blended cashews, this versatile plant-based staple often incorporates ingredients like nutritional yeast, lemon juice, and aromatic spices to achieve a tangy, umami-rich flavor profile. Depending on the specific recipe or brand, its texture can range from a smooth, spreadable cream cheese consistency perfect for morning bagels to a firmer, sliceable block ideal for a vegan charcuterie board. Beyond simple snacking, cashew cheese excels as a culinary ingredient, blending seamlessly into creamy pasta sauces, adding richness to baked casseroles, or serving as a delectable dollop on top of artisan pizzas.

Culinary & Storage Tips

Selection

Look for cashew cheese with a short, recognizable ingredient list—ideally just cashews, water, probiotic cultures, salt, and natural flavorings like herbs or nutritional yeast.

Storage

Store cashew cheese in an airtight container in the refrigerator to keep it fresh for 5-7 days, or wrap it tightly and freeze for up to 3 months.

Healthy Uses

  • Spread over whole-grain toast or flax crackers for a nutrient-dense snack.
  • Dollop onto roasted vegetables or baked potatoes instead of sour cream.
  • Blend into warm pasta sauces or soups for a creamy, dairy-free thickening alternative.

Macronutrients

Per Serving

3g Protein · 6g Carbs · 9g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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