Hemp Seeds (Shelled, 1 tbsp)
Shelled hemp seeds, frequently referred to as hemp hearts, are small, tender, and exceptionally versatile seeds that add a delightful texture and taste to a wide variety of dishes. Characterized by their soft, slightly chewy consistency and a mild, nutty flavor profile reminiscent of pine nuts or unroasted sunflower seeds, they are incredibly easy to incorporate into everyday meals. As a premium source of healthy fats, these nutrient-dense seeds are highly valued in both plant-based and omnivorous kitchens alike. Culinary enthusiasts frequently sprinkle them over morning bowls of oatmeal, yogurt, and fresh salads to provide a subtle richness, or blend them seamlessly into smoothies, salad dressings, and baked goods for an effortless culinary upgrade.
Culinary & Storage Tips
Selection
Look for packages labeled 'hemp hearts' or 'shelled hemp seeds' that are opaque or UV-protected, as light exposure can quickly degrade their delicate omega fatty acids.
Storage
Once opened, store the seeds in an airtight container in the refrigerator or freezer to prevent the healthy fats from going rancid, extending their shelf life up to a year.
Healthy Uses
- •Blend a tablespoon into your morning smoothie for a creamier texture and a quick boost of plant-based protein.
- •Sprinkle over avocado toast, yogurt, salads, or oatmeal to add a mild, nutty flavor and tender crunch.
- •Stir into baked goods, homemade energy bites, or granola mixtures to effortlessly increase their healthy fat and mineral content.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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