How many calories are in 1 tablespoon of guacamole?

One tablespoon of guacamole typically contains about 25 to 30 calories, depending on the exact recipe and the ratio of avocado to other ingredients.

Is a tablespoon of guacamole a good source of healthy fats?

Yes, guacamole is highly nutritious and rich in monounsaturated fats from avocados, which support heart health and help reduce inflammation.

Is guacamole suitable for a keto or low-carb diet?

Absolutely. Guacamole is very low in net carbohydrates while providing a steady source of healthy fats, making it highly keto-friendly.

Why does guacamole turn brown in the fridge?

Guacamole turns brown due to an enzymatic reaction called oxidation, which occurs when the avocado flesh is exposed to oxygen in the air.

Guacamole (1 tbsp)

Name: Guacamole (1 tbsp) Nutrition
Yield: 1 serving
Ingredients: Guacamole (1 tbsp)

15 g

25 Calories

Fats

Insight

Guacamole is a beloved, creamy avocado-based spread celebrated for its rich, earthy flavor and zesty, fresh undertones. Traditionally mashed with lime juice, cilantro, diced onions, and a hint of jalapeño or garlic, it offers a perfect balance of savory and tangy notes. As a versatile culinary staple, a single tablespoon serves as an excellent topping that instantly elevates the taste and texture of everyday meals. Whether spooned over sizzling fajitas, layered into a hearty turkey sandwich, or used as a vibrant garnish for breakfast grain bowls, it adds a luxurious, velvety finish. Anyone looking up the nutrition facts for Guacamole (1 tbsp) will be pleased to find that this small but mighty portion packs substantial flavor and culinary appeal without overwhelming a balanced meal plan.

Culinary & Storage Tips

Selection

Choose store-bought guacamole with minimal, recognizable ingredients like fresh avocado, lime juice, onions, and cilantro, avoiding products with added sugars or artificial preservatives.

Storage

Keep guacamole fresh by placing it in an airtight container, smoothing the top, and pressing a piece of plastic wrap directly onto the surface to block oxygen and prevent browning.

Healthy Uses

•Spread on a piece of whole-grain toast or a rice cake as a butter replacement.
•Use as a creamy, nutrient-dense substitute for mayonnaise in sandwiches and wraps.
•Thin it out with a splash of lime juice and water to use as a healthy, dairy-free salad dressing.

Macronutrients

Per Serving

0.3g Protein · 1.6g Carbs · 2.2g Fat

Micronutrients

Nutrient	Amount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc