Chia Seeds (1 tbsp)
Chia seeds are tiny, versatile powerhouses known for their mild, slightly nutty flavor and remarkable ability to absorb liquid, transforming into a thick, gel-like consistency. These small black and white seeds have become a staple in modern kitchens because they seamlessly blend into almost any recipe without overpowering the primary taste of the dish. Commonly incorporated into breakfast favorites like overnight oats, yogurt parfaits, and blended smoothies, they are also frequently used to create rich, dairy-free puddings. Beyond breakfasts and sweet snacks, chia seeds act as an excellent vegan egg substitute in baking and provide a delightful, subtle crunch when sprinkled raw over salads or mixed into homemade granola. Exploring the nutrition facts for Chia Seeds (1 tbsp) is a great starting point for anyone looking to effortlessly boost the wholesome profile of their daily meals without compromising on texture or flavor.
Culinary & Storage Tips
Selection
Look for naturally black or white seeds in a tightly sealed package, avoiding brown seeds which are typically immature and contain fewer nutrients.
Storage
Keep chia seeds in an airtight glass container in a cool, dark pantry for up to a year, or store them in the refrigerator to prevent the natural oils from going rancid.
Healthy Uses
- •Mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes to create a vegan egg substitute for baking.
- •Stir into yogurt or milk and refrigerate overnight for a thick, nutrient-dense breakfast pudding.
- •Blend directly into your daily smoothie to add thickness and an undetectable boost of fiber and omega-3s.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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