Coconut Milk (Canned, Full Fat) (1 cup)

226 g
445 Calories
Fats
Insight

Canned full fat coconut milk is a rich, creamy, and deeply satisfying ingredient known for its luxuriously thick texture and subtly sweet, tropical flavor. Extracted from the grated meat of mature brown coconuts, this opaque culinary staple is beloved in kitchens worldwide, particularly serving as the backbone for many Southeast Asian, Caribbean, and Indian cuisines. Its velvety consistency makes it the perfect dairy-free alternative for enriching a wide variety of dishes without compromising on mouthfeel. Home cooks and professional chefs alike frequently rely on it to create aromatic curries, soothing soups like Tom Kha, decadent vegan desserts, and creamy fruit smoothies. Whether used as a lush base for dairy-free ice cream or simmered into a savory spiced stew, this versatile fat brings a distinctively luscious quality and aromatic depth that instantly elevates both sweet and savory recipes.

Culinary & Storage Tips

Selection

Look for cans labeled 'full fat' or 'classic' with minimal ingredients—ideally just coconut and water—avoiding those with artificial preservatives or excessive guar gum.

Storage

Keep unopened cans in a cool, dry pantry. Once opened, transfer the leftover milk to an airtight glass container and refrigerate for up to 5 days, or freeze it in ice cube trays for future use.

Healthy Uses

  • Blend into breakfast smoothies or matcha lattes for dairy-free creaminess and sustained energy.
  • Use as a rich, flavorful base for savory Thai curries, lentil dals, and pureed vegetable soups.
  • Chill the can overnight, scoop out the solid top layer, and whip it with a touch of vanilla for a dairy-free whipped topping.

Macronutrients

Per Serving

4.6g Protein · 6g Carbs · 48g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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