Apple, raw, with skin (1 large)

182 g
95 Calories
Fruits
Insight

A quintessential fruit recognized for its satisfying crunch and refreshing taste, a large raw apple with its skin intact is a staple in kitchens worldwide. Depending on the variety, ranging from a tart Granny Smith to a sweet Fuji, the flavor profile offers a beautiful balance of natural sweetness and mild acidity. Keeping the skin on not only enhances the vibrant color and robust texture but also preserves its authentic, earthy bite. In the culinary realm, this versatile fruit shines whether enjoyed completely on its own as a quick, portable snack, sliced into leafy green salads, layered over morning oatmeal, or paired with sharp cheeses and creamy nut butters. Its firm flesh holds up wonderfully in fresh preparations, making it a foundational ingredient in refreshing smoothies, crisp slaws, and creative appetizers.

Culinary & Storage Tips

Selection

Look for apples that feel firm and heavy for their size, with a smooth, vibrant skin and no visible soft spots, wrinkles, or bruising.

Storage

Store unwashed apples in the crisper drawer of your refrigerator to keep them fresh, crisp, and flavorful for up to six weeks.

Healthy Uses

  • Slice and pair with almond or peanut butter for a balanced, protein-rich snack.
  • Dice and toss into a spinach or mixed greens salad with walnuts for added texture and natural sweetness.
  • Grate fresh over overnight oats, chia pudding, or Greek yogurt instead of adding refined sugar.

Macronutrients

Per Serving

0.47g Protein · 25.13g Carbs · 0.31g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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