Apple, raw, with skin (1 large)
A quintessential fruit recognized for its satisfying crunch and refreshing taste, a large raw apple with its skin intact is a staple in kitchens worldwide. Depending on the variety, ranging from a tart Granny Smith to a sweet Fuji, the flavor profile offers a beautiful balance of natural sweetness and mild acidity. Keeping the skin on not only enhances the vibrant color and robust texture but also preserves its authentic, earthy bite. In the culinary realm, this versatile fruit shines whether enjoyed completely on its own as a quick, portable snack, sliced into leafy green salads, layered over morning oatmeal, or paired with sharp cheeses and creamy nut butters. Its firm flesh holds up wonderfully in fresh preparations, making it a foundational ingredient in refreshing smoothies, crisp slaws, and creative appetizers.
Culinary & Storage Tips
Selection
Look for apples that feel firm and heavy for their size, with a smooth, vibrant skin and no visible soft spots, wrinkles, or bruising.
Storage
Store unwashed apples in the crisper drawer of your refrigerator to keep them fresh, crisp, and flavorful for up to six weeks.
Healthy Uses
- •Slice and pair with almond or peanut butter for a balanced, protein-rich snack.
- •Dice and toss into a spinach or mixed greens salad with walnuts for added texture and natural sweetness.
- •Grate fresh over overnight oats, chia pudding, or Greek yogurt instead of adding refined sugar.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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