Raspberries (Raw, 1 cup)

Raspberries are delicate, vibrant red aggregate fruits known for their distinctive hollow core and incredibly bright, sweet-tart flavor profile with subtle floral undertones. These beautiful berries are a beloved summertime staple that can easily elevate both sweet and savory dishes. In the culinary world, fresh raw raspberries are remarkably versatile. They are frequently enjoyed straight by the handful for a refreshing snack, but they also shine when folded into baked goods like muffins and tarts, pureed into rich dessert coulis, or tossed into vibrant summer greens. Whether blended into morning smoothies, layered in yogurt parfaits, or used as an elegant garnish, these berries add a burst of rich color and a refreshing zest to a wide variety of meals.