Cantaloupe (Raw, 1 cup cubed)
Cantaloupe is a beloved summer melon characterized by its distinctively netted rind and vibrantly orange, tender flesh. Renowned for its exceptionally sweet, juicy, and mildly floral flavor profile, this refreshing fruit is a versatile staple in both sweet and savory preparations. Culinary enthusiasts frequently enjoy raw cantaloupe on its own as a hydrating snack, or toss it into vibrant fruit salads, yogurt bowls, and cooling morning smoothies. Beyond breakfast, it pairs beautifully with salty cured meats like prosciutto for an elegant appetizer, adds a sweet twist to chilled summer soups, and serves as a refreshing base in fresh fruit salsas. Exploring the nutrition facts for Cantaloupe (Raw, 1 cup cubed) reveals exactly why this delicious melon is just as nourishing to the body as it is pleasing to the palate.
Culinary & Storage Tips
Selection
Choose a cantaloupe that feels heavy for its size with a raised, web-like beige rind. The blossom end should yield slightly to pressure and emit a sweet, musky aroma.
Storage
Keep whole cantaloupes at room temperature until fully ripe, then refrigerate to halt the ripening process. Once cut into cubes, store them in an airtight container in the fridge for up to 5 days.
Healthy Uses
- •Blend into a refreshing summer smoothie with Greek yogurt and fresh mint.
- •Toss with cucumber, feta cheese, and a light vinaigrette for a sweet and savory salad.
- •Freeze the raw cubes to use as edible, nutrient-dense ice cubes in sparkling water or iced green tea.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Cantaloupe (Raw, 1 cup cubed) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey