Quince, raw (1 medium)
Quince is a distinctive, ancient pome fruit that resembles a charming cross between an apple and a pear, sporting a bumpy golden-yellow skin and a deeply aromatic, floral fragrance. Unlike its popular orchard cousins, the raw fruit has a dense, sponge-like texture and a highly astringent, tart flavor profile that makes it quite rare to eat straight from the tree. To unlock its true culinary potential, it is almost exclusively cooked rather than eaten fresh. When simmered, baked, or poached, its tough, pale flesh miraculously transforms into a tender, ruby-red delicacy with a rich, sweet, and honeyed taste. It is widely celebrated in global cuisines for making spectacular jams, jellies, marmalades, and the traditional Spanish paste known as membrillo, which pairs beautifully with aged cheeses, crusty bread, and savory roasted meats.
Culinary & Storage Tips
Selection
Choose a medium quince that feels heavy and firm, with smooth, golden-yellow skin and a strong, sweet floral aroma. Avoid green, underripe fruits or those with large soft spots and blemishes.
Storage
Store raw quince at room temperature for up to a week to maximize its fragrance, or place it loosely wrapped in the refrigerator crisper drawer to keep it fresh for up to three weeks.
Healthy Uses
- •Grate a small amount of raw quince over a crisp green salad or slaw to add a tart, floral crunch.
- •Blend small chunks of raw quince into a smoothie with sweeter fruits like apples or bananas to balance its astringency.
- •Thinly slice raw quince and toss with a little lemon juice to serve alongside sharp cheeses and nuts for a healthy snack.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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