Cherries (Sweet) (1 cup)

138 g
87 Calories
Fruits
Insight

Sweet cherries are a vibrant and beloved summer fruit prized for their glossy, deep red to nearly black skin and exceptionally juicy, firm flesh. Offering a luscious balance of natural sugary sweetness with a subtle hint of tartness, varieties like Bing and Rainier are a favorite for fresh snacking directly off the stem. In the culinary world, sweet cherries are incredibly versatile, adding a burst of flavor to fruit salads, yogurt bowls, and baked desserts such as clafoutis, pies, and tarts. Beyond sweet applications, they can easily be pitted and reduced into rich compotes, preserves, or savory glazes that pair beautifully with roasted meats like pork and duck.

Culinary & Storage Tips

Selection

Look for plump, shiny cherries with firm, unblemished skin and bright green, attached stems, which strongly indicate peak freshness.

Storage

Store unwashed cherries in a perforated plastic bag or a breathable container in the crisper drawer of your refrigerator for up to a week.

Healthy Uses

  • Toss pitted sweet cherries into Greek yogurt or oatmeal for a naturally sweet, antioxidant-rich breakfast.
  • Blend frozen sweet cherries into smoothies or puree them to make a healthy, no-sugar-added homemade sorbet.
  • Add halved sweet cherries to a savory salad with mixed greens, walnuts, goat cheese, and balsamic vinaigrette.

Macronutrients

Per Serving

1.5g Protein · 22g Carbs · 0.3g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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