Apple, raw, with skin (1 medium)

154 g
80 Calories
Fruits
Insight

A medium, raw apple with its skin intact is a universally beloved fruit celebrated for its satisfying crunch and naturally sweet, refreshing flavor profile. Depending on the specific variety, ranging from a vibrant, tart Granny Smith to a remarkably sweet Honeycrisp, the tender flesh is consistently juicy, while the brightly colored skin adds a subtle earthiness and a delightful snappy texture. In the culinary world, this highly versatile fruit is much more than just a convenient, portable snack. It is frequently diced fresh into leafy autumn salads, paired with sharp cheddar cheeses or creamy peanut butter, and blended into refreshing morning smoothies. Beyond raw preparations, its robust cellular structure allows it to hold up beautifully when layered into classic baked pies, simmered into homemade applesauce, or served alongside savory roasted meats, making it a truly foundational ingredient in the kitchen.

Culinary & Storage Tips

Selection

Look for firm apples with vibrant color, free from bruises, soft spots, or wrinkles, and ensure they feel heavy for their size to guarantee maximum juiciness.

Storage

Store apples in the crisper drawer of your refrigerator away from strong-smelling foods. Keeping them in a perforated plastic bag helps retain moisture and crispness for up to 4 to 6 weeks.

Healthy Uses

  • Slice and pair with a tablespoon of almond or peanut butter for a macro-balanced snack.
  • Chop into morning oatmeal or Greek yogurt for added natural sweetness and a satisfying crunch.
  • Slice thinly and add to mixed green salads with walnuts and a light balsamic vinaigrette.

Macronutrients

Per Serving

0.4g Protein · 21.21g Carbs · 0.26g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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