Banana, raw (1 medium)
The humble banana is a globally beloved fruit renowned for its incredibly convenient natural packaging, smooth texture, and naturally sweet flavor. A ripe raw banana boasts a creamy, dense flesh that carries a distinctively fruity, honey-like sweetness, making it a highly versatile ingredient in the kitchen. Whether sliced over morning oatmeal, blended into thick fruit smoothies, baked into comforting breads, or simply peeled and eaten on the go, this fruit is a staple in diverse culinary traditions. Beyond its delicious taste, it acts as a fantastic natural sweetener and moisture-retaining binding agent in vegan or health-focused baking. Understanding the nutrition facts for Banana, raw (1 medium) is essential for anyone looking to incorporate this accessible fruit into a balanced, health-conscious lifestyle while maximizing everyday culinary applications.
Culinary & Storage Tips
Selection
Choose firm, unblemished bananas. Pick slightly green ones if you want them to ripen slowly at home, or bright yellow with small brown freckles for immediate sweetness.
Storage
Store at room temperature away from direct sunlight until ripe. Once ripe, refrigerate them to slow down ripening (the peel will turn black, but the flesh remains fresh), or peel and freeze for smoothies.
Healthy Uses
- •Blend frozen bananas into smoothies or puree them into a creamy, dairy-free dessert known as 'nice cream'.
- •Mash overripe bananas to use as a natural sweetener and moisture-retaining fat substitute in healthy baked goods.
- •Slice over a bowl of oatmeal, Greek yogurt, or whole-grain toast paired with nut butter for a balanced, energy-boosting meal.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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