Blackcurrants (1 cup)

112 g
72 Calories
Fruits
Insight

Blackcurrants are small, glossy, deep-purple berries known for their intense, punchy flavor profile that masterfully balances mouth-puckering tartness with a rich, earthy sweetness. These robust fruits grow in dense clusters and carry a distinct, aromatic astringency that softens wonderfully when cooked or slightly sweetened. Because of their naturally high pectin content and bold taste, blackcurrants are celebrated in the culinary world, frequently making an appearance in both sweet and savory dishes. They are most commonly transformed into vibrant jams, jellies, and syrups, but they also serve as a spectacular base for rich sauces paired with roasted meats, comforting baked goods, and iconic beverages. Incorporating these versatile berries into meals is a culinary delight, making them a highly sought-after ingredient for adventurous home cooks and professional chefs looking to add a deep, fruity complexity to their creations.

Culinary & Storage Tips

Selection

Look for plump, firm, and uniformly dark-purple or black berries without any signs of shriveling, mold, or leaking juice.

Storage

Store unwashed blackcurrants in a breathable container in the refrigerator crisper drawer for up to a week, or freeze them in a single layer before transferring to an airtight bag.

Healthy Uses

  • Blend into smoothies with spinach, banana, and a protein source to balance their tartness.
  • Simmer on the stovetop with chia seeds and a touch of maple syrup for a quick, antioxidant-rich homemade jam.
  • Sprinkle raw blackcurrants over Greek yogurt or oatmeal for a tart, vitamin-packed morning crunch.

Macronutrients

Per Serving

1.6g Protein · 17.1g Carbs · 0.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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