Butter (Salted, 1 tbsp)
Salted butter is a classic, universally beloved culinary staple known for its rich, creamy texture and deeply satisfying savory flavor profile. Made by churning fresh cream and adding a touch of salt to enhance its natural richness and extend its shelf life, this versatile fat is a cornerstone in both home kitchens and professional restaurants. Cooks frequently rely on it to elevate a wide array of dishes, using it for perfectly sautéed vegetables, flawlessly seared meats, velvety sauces, and comforting baked goods. Whether simply spread over a warm slice of artisanal toast or melted over freshly steamed grains, salted butter provides a luxurious mouthfeel and a comforting taste that naturally amplifies the culinary appeal of almost any ingredient it touches.
Culinary & Storage Tips
Selection
Look for salted butter with minimal ingredients (just pasteurized cream and salt) and opt for grass-fed or European-style varieties for a richer flavor profile and slightly better nutrient density.
Storage
Store in the refrigerator tightly wrapped in its original foil or a sealed butter dish to prevent it from absorbing odors from other foods. For long-term storage, salted butter can be frozen for up to six months.
Healthy Uses
- •Melt a tablespoon and toss with steamed vegetables like broccoli or asparagus to enhance flavor without heavy sauces.
- •Whip with fresh chopped herbs and garlic to create a flavorful compound spread, allowing you to use less volume for maximum taste.
- •Use a small amount to finish pan-seared lean proteins like fish or chicken breasts to create a simple, savory glaze.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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