Cashews (Raw, 1 oz)
Raw cashews are distinctive, kidney-shaped seeds celebrated for their luxuriously creamy texture and mild, buttery flavor profile. Because they are uncooked and unroasted, they retain a naturally soft yet satisfying crunch that makes them a highly versatile ingredient in the culinary world. Beyond being an excellent standalone snack, raw cashews are famous for their ability to soak and blend seamlessly into dairy-free milk, vegan cheeses, and decadent cashew creams. They also add a rich, nutty element to savory dishes, frequently starring in vegetable stir-fries, hearty curries, and vibrant salads, establishing them as a beloved staple for both plant-based culinary creations and everyday traditional cooking.
Culinary & Storage Tips
Selection
Look for plump, uniformly sized cashews with a pale ivory to light yellow color, and avoid any that look shriveled or have a sour, rancid smell.
Storage
Keep raw cashews in an airtight container in the refrigerator for up to six months or the freezer for up to a year to prevent their natural oils from going rancid.
Healthy Uses
- •Soak and blend into a creamy, dairy-free base for vegan cheeses, cream sauces, or soups.
- •Chop and sprinkle a 1 oz serving over morning oatmeal or yogurt for a boost of magnesium and healthy fats.
- •Toss with a pinch of sea salt and nutritional yeast for a savory, nutrient-dense snack.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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