Cherimoya (Custard Apple), raw (1 medium)
Often referred to as the "custard apple" due to its luxuriously creamy texture, the cherimoya is a unique tropical fruit characterized by a heart-shaped, green, scaly skin and sweet, velvety ivory flesh. Mark Twain famously described it as the most delicious fruit known to men, and its complex flavor profile certainly lives up to the praise, offering a delightful blend of banana, pineapple, strawberry, and peach notes. In the culinary world, cherimoya is predominantly enjoyed in its natural, fresh state. The simplest and most popular way to savor it is by chilling the fruit, slicing it in half, and scooping out the soft interior with a spoon, being mindful to discard the large, inedible black seeds. Its natural sweetness and rich consistency also make it an exceptional addition to smoothies, chilled fruit soups, parfaits, and artisanal ice creams, adding a decadent tropical flair to any dish.
Culinary & Storage Tips
Selection
Look for a cherimoya with an intact, pale green skin that yields slightly to gentle pressure, much like a ripe avocado. Avoid fruits with deep cracks, mushy spots, or an entirely blackened skin.
Storage
Store unripe cherimoyas at room temperature out of direct sunlight until they soften. Once ripe, place them in the refrigerator for up to 3 days to prevent over-ripening and preserve their creamy texture.
Healthy Uses
- •Scoop out the seedless raw flesh with a spoon and enjoy it chilled as a naturally sweet, creamy dessert.
- •Blend the deseeded fruit into a morning smoothie with a handful of greens and almond milk for a tropical flavor boost.
- •Dice the flesh and fold it into plain Greek yogurt or oatmeal for a fiber-rich, satisfying breakfast.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
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| Calcium | |
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| Niacin (B3) | |
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| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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