Cherries (Sweet, 1 cup)
Sweet cherries are a beloved summer staple known for their vibrant, glossy skins that range from golden-yellow to deep mahogany, and their irresistibly plump, juicy flesh. Their flavor profile offers a rich, satisfying burst of natural sweetness with just a hint of refreshing tartness, making them incredibly versatile in the kitchen. Culinary enthusiasts often enjoy sweet cherries fresh out of hand as a wholesome snack, but their robust flavor also shines when pitted and tossed into fresh fruit salads or blended into refreshing smoothies. In the realm of baking and cooking, they are frequently transformed into rustic pies, cobblers, and classic clafoutis, or simmered down into savory sauces and glazes that pair beautifully with roasted meats and artisan cheeses.
Culinary & Storage Tips
Selection
Look for firm, plump, and glossy cherries with deep, vibrant coloring and fresh, bright green stems still attached.
Storage
Store unwashed cherries in a breathable bag or ventilated container in your refrigerator's crisper drawer. Wash them only right before eating to prevent moisture-induced mold.
Healthy Uses
- •Blend pitted frozen sweet cherries into a high-protein breakfast smoothie for natural sweetness.
- •Toss halved fresh sweet cherries into a mixed greens salad with walnuts and a balsamic vinaigrette.
- •Top a bowl of warm oatmeal or plain Greek yogurt with pitted cherries and a sprinkle of chia seeds.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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