Cherries (Sweet, 1 cup)

138 g
87 Calories
Fruits
Insight

Sweet cherries are a beloved summer staple known for their vibrant, glossy skins that range from golden-yellow to deep mahogany, and their irresistibly plump, juicy flesh. Their flavor profile offers a rich, satisfying burst of natural sweetness with just a hint of refreshing tartness, making them incredibly versatile in the kitchen. Culinary enthusiasts often enjoy sweet cherries fresh out of hand as a wholesome snack, but their robust flavor also shines when pitted and tossed into fresh fruit salads or blended into refreshing smoothies. In the realm of baking and cooking, they are frequently transformed into rustic pies, cobblers, and classic clafoutis, or simmered down into savory sauces and glazes that pair beautifully with roasted meats and artisan cheeses.

Culinary & Storage Tips

Selection

Look for firm, plump, and glossy cherries with deep, vibrant coloring and fresh, bright green stems still attached.

Storage

Store unwashed cherries in a breathable bag or ventilated container in your refrigerator's crisper drawer. Wash them only right before eating to prevent moisture-induced mold.

Healthy Uses

  • Blend pitted frozen sweet cherries into a high-protein breakfast smoothie for natural sweetness.
  • Toss halved fresh sweet cherries into a mixed greens salad with walnuts and a balsamic vinaigrette.
  • Top a bowl of warm oatmeal or plain Greek yogurt with pitted cherries and a sprinkle of chia seeds.

Macronutrients

Per Serving

1.5g Protein · 22g Carbs · 0.3g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Cherries (Sweet, 1 cup) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey