Clementine (1 medium)

74 g
35 Calories
Fruits
Insight

The medium clementine is a beloved variety of mandarin orange prized for its vibrant color, glossy skin, and effortless peel. Characterized by a remarkably sweet, honey-like flavor profile with just a hint of refreshing tartness, this naturally seedless citrus fruit is incredibly juicy and aromatic. In the culinary world, it serves as much more than just a convenient on-the-go snack. Chefs and home cooks alike utilize its zesty segments to brighten up fresh fruit or leafy green salads, while its freshly squeezed juice and fragrant zest are frequently incorporated into marinades, vinaigrettes, and delicate baked goods. The naturally sweet flavor also makes it an excellent base for homemade marmalades, smoothies, and tangy glazes for roasted poultry or seafood, proving its culinary versatility across both sweet and savory dishes.

Culinary & Storage Tips

Selection

Look for clementines that feel heavy for their size with firm, glossy, bright orange skin, and avoid those with soft spots, wrinkles, or loose peels.

Storage

Keep them in a cool, dark, well-ventilated bowl for up to a week, or store them loose in the crisper drawer of your fridge for up to three weeks.

Healthy Uses

  • Toss fresh segments into a leafy green salad with vinaigrette for a refreshing citrus pop.
  • Dip individual segments into melted dark chocolate and chill for a healthy, antioxidant-rich dessert.
  • Blend peeled clementine segments into your morning protein or fruit smoothie for natural sweetness and an immune boost.

Macronutrients

Per Serving

0.6g Protein · 9g Carbs · 0.1g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Clementine (1 medium) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey