Clementine (1 medium)
The medium clementine is a beloved variety of mandarin orange prized for its vibrant color, glossy skin, and effortless peel. Characterized by a remarkably sweet, honey-like flavor profile with just a hint of refreshing tartness, this naturally seedless citrus fruit is incredibly juicy and aromatic. In the culinary world, it serves as much more than just a convenient on-the-go snack. Chefs and home cooks alike utilize its zesty segments to brighten up fresh fruit or leafy green salads, while its freshly squeezed juice and fragrant zest are frequently incorporated into marinades, vinaigrettes, and delicate baked goods. The naturally sweet flavor also makes it an excellent base for homemade marmalades, smoothies, and tangy glazes for roasted poultry or seafood, proving its culinary versatility across both sweet and savory dishes.
Culinary & Storage Tips
Selection
Look for clementines that feel heavy for their size with firm, glossy, bright orange skin, and avoid those with soft spots, wrinkles, or loose peels.
Storage
Keep them in a cool, dark, well-ventilated bowl for up to a week, or store them loose in the crisper drawer of your fridge for up to three weeks.
Healthy Uses
- •Toss fresh segments into a leafy green salad with vinaigrette for a refreshing citrus pop.
- •Dip individual segments into melted dark chocolate and chill for a healthy, antioxidant-rich dessert.
- •Blend peeled clementine segments into your morning protein or fruit smoothie for natural sweetness and an immune boost.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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