Coconut Cream (Canned, Full Fat) (1/4 cup)

60 ml
130 Calories
Fruits
Insight

Coconut cream is a lush, velvety ingredient prized for its exceptionally thick texture and intensely tropical flavor profile. Skimmed from the top of chilled coconut milk, this full-fat, canned variety offers a rich, naturally sweet, and slightly nutty taste that instantly elevates a wide array of recipes. In the culinary world, it serves as a luxurious, dairy-free alternative to heavy cream, making it a staple in both savory and sweet dishes. Cooks frequently use it to add creamy depth to Southeast Asian curries, velvety soups, and robust marinades. It is equally beloved in baking and dessert making, where it can be whipped into fluffy plant-based toppings, blended into decadent smoothies, or folded into rich puddings and dairy-free ice creams.

Culinary & Storage Tips

Selection

Look for cans explicitly labeled 'coconut cream' rather than 'cream of coconut' (which is highly sweetened), and choose brands with minimal ingredients like coconut and water.

Storage

Store unopened cans in a cool, dry place. Once opened, transfer leftover cream to an airtight non-metal container and refrigerate for up to 5 days, or freeze in ice cube trays.

Healthy Uses

  • Whip into a dairy-free topping for fresh berries or healthy desserts.
  • Stir into curries, soups, or stews for a rich, creamy texture without dairy.
  • Blend into smoothies or protein shakes for a satiating boost of healthy fats.

Macronutrients

Per Serving

1.2g Protein · 3g Carbs · 13.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Coconut Cream (Canned, Full Fat) (1/4 cup) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey