Coconut (Raw Meat) (1 oz)

28 g
99 Calories
Fruits
Insight

Raw coconut meat is the crisp, stark-white flesh found inside the shell of a mature coconut, prized for its uniquely rich, slightly sweet, and mildly nutty flavor profile. As a versatile tropical fruit, it offers a satisfyingly chewy texture that enhances both sweet and savory dishes. Culinary enthusiasts frequently grate or chop the raw meat to elevate fresh fruit salads, blend it into creamy smoothies, or fold it into baked goods and decadent desserts. In savory applications, it serves as a foundational ingredient in many traditional Asian and Caribbean recipes, adding distinct depth and richness to spicy curries, fragrant rice dishes, and vibrant chutneys. Whether enjoyed straight from the shell as a naturally refreshing snack or incorporated into complex culinary creations, raw coconut meat provides a delicious taste of the tropics.

Culinary & Storage Tips

Selection

Look for whole fresh coconuts that feel heavy for their size and have no cracks or signs of mold on the 'eyes'. When buying pre-cut raw meat, ensure it is bright white, firm, and free of discoloration.

Storage

Store fresh raw coconut meat in an airtight container in the refrigerator for up to 5 days, or freeze it in a freezer-safe bag for up to 6 months to maintain optimal freshness.

Healthy Uses

  • Blend into smoothies for added natural creaminess and a boost of healthy fats.
  • Grate over oatmeal, yogurt, or fresh fruit salads for extra texture and flavor.
  • Dehydrate or lightly toast the raw pieces for a crunchy, low-carb snack.

Macronutrients

Per Serving

1g Protein · 4g Carbs · 9g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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