Dates (Deglet Noor variety, dried) (4 medium)
Deglet Noor dates are widely celebrated as the "Queen of Dates" due to their beautiful translucent golden-brown color, semi-dry texture, and exceptionally delicate flavor profile. Compared to softer, larger varieties, dried Deglet Noor dates offer a slightly firmer, chewy bite that yields to a complex sweetness reminiscent of honey, browned butter, and subtle nutty undertones. Because they hold their shape remarkably well, they are a highly versatile ingredient in the culinary world. Whether chopped into baked goods like muffins and breads, blended into smoothies as a natural sweetener, stuffed with almonds and goat cheese for a sophisticated appetizer, or simmered into savory North African tagines, these fruits enhance recipes without overpowering them. Exploring the nutrition facts for Dates (Deglet Noor variety, dried) (4 medium) reveals that they are much more than just a culinary delight, serving as a wholesome, naturally sweet addition to a well-rounded diet.
Culinary & Storage Tips
Selection
Choose dates that are plump and slightly glossy with a translucent amber color, avoiding those with severe hardening or white sugar crystals on the skin.
Storage
Store dried dates in an airtight container in a cool, dark pantry for up to a month, or refrigerate them for up to six months to retain their chewy texture and prevent them from drying out completely.
Healthy Uses
- •Chop and fold into oatmeal, Greek yogurt, or healthy muffin batters for natural, nutrient-dense sweetness.
- •Remove the pit and stuff with almond butter and a sprinkle of sea salt for a balanced, energy-boosting snack.
- •Soak in warm water to soften, then blend into smoothies or use as a refined-sugar substitute in homemade protein bars.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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