Dragonfruit (1 cup cubed)

227 g
136 Calories
Fruits
Insight

Dragonfruit, also known as pitaya, is a visually striking tropical fruit renowned for its vibrant, scaly exterior and speckled, juicy flesh. When prepared, a serving of this exotic treat offers a mildly sweet and refreshing flavor profile that is frequently compared to a delicate cross between a kiwi and a pear. Its crisp, hydrating texture, punctuated by tiny, edible black seeds, makes it an incredibly versatile addition to a wide variety of dishes. Culinary enthusiasts often feature cubed dragonfruit in vibrant smoothie bowls, fresh fruit salads, and refreshing tropical beverages, or simply enjoy it on its own as a cooling snack. The aesthetic appeal and subtle sweetness of the fruit make it a popular ingredient that easily elevates the presentation and taste of both breakfast plates and delicate desserts.

Culinary & Storage Tips

Selection

Look for a dragonfruit with bright, evenly colored skin and fresh, green leafy appendages; it should yield slightly to gentle pressure when ripe.

Storage

Store whole, unripe dragonfruit at room temperature. Once ripe or cubed, keep it in an airtight container in the refrigerator for up to 5 days.

Healthy Uses

  • Blend cubed dragonfruit into smoothies or acai bowls for a boost of fiber and vibrant color.
  • Toss it into a fresh fruit salad with mango, kiwi, and a squeeze of lime juice.
  • Use it as a refreshing, low-calorie topping for Greek yogurt, chia pudding, or oatmeal.

Macronutrients

Per Serving

2.7g Protein · 27g Carbs · 0.9g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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