Dried Mango (3 slices)

40 g
128 Calories
Fruits
Insight

Dried mango is a beloved tropical treat known for its delightfully chewy texture and vibrant, intensely sweet flavor profile. By removing the water content from fresh mangoes, the drying process naturally concentrates the fruit's natural sugars, creating a tangy, sun-kissed taste that is both satisfying and refreshing. These golden slices are incredibly versatile in the kitchen, making them far more than just a convenient on-the-go snack. They can be chopped into bite-sized pieces to elevate morning oatmeal, blended into homemade trail mixes, or incorporated into baked goods like muffins and energy bars for a burst of tropical flair. Many culinary enthusiasts also enjoy using them in savory applications, where diced pieces can add a pleasant sweet contrast to spicy curries, vibrant grain salads, or roasted meat dishes.

Culinary & Storage Tips

Selection

Look for unsweetened dried mango with a slightly pliable texture; avoid pieces that are rock-hard or overly sticky.

Storage

Keep dried mango in an airtight container in a cool, dark pantry for up to six months, or refrigerate it to maintain maximum freshness and prevent it from drying out further.

Healthy Uses

  • Chop into small pieces and stir into oatmeal or Greek yogurt for a chewy, naturally sweet topping.
  • Toss with roasted almonds, pumpkin seeds, and dark chocolate chips for a balanced, energy-boosting trail mix.
  • Rehydrate the slices in warm water for 15 minutes, then blend into a tangy mango puree for marinades or salad dressings.

Macronutrients

Per Serving

0.96g Protein · 33.6g Carbs · 0.26g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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