Durian (Raw pulp, 1 cup)
Durian, famously known as the "King of Fruits," is highly distinguished by its formidable spiky exterior and an incredibly polarizing, pungent aroma. Inside, the raw pulp is a culinary revelation, boasting a rich, custard-like texture and a complex flavor profile that seamlessly blends sweet, savory, and creamy notes with hints of caramel, vanilla, and roasted almonds. While it is often enjoyed straight from the pod for a truly authentic experience, this Southeast Asian delicacy is exceptionally versatile in the kitchen. The buttery flesh is frequently incorporated into decadent desserts like ice creams, pastries, and traditional sweet sticky rice, or blended into rich smoothies that highlight its uniquely luxurious consistency.
Culinary & Storage Tips
Selection
Look for a durian with an intact stem; when shaken gently, you should hear a dull rattle indicating the raw pulp is soft, ripe, and has slightly pulled away from the shell.
Storage
Remove the raw pulp from the shell and store it in a tightly sealed airtight container in the refrigerator for up to 5 days, or freeze it for up to 3 months to contain the strong odor.
Healthy Uses
- •Blend raw durian pulp into smoothies to add a naturally sweet, dairy-free creaminess.
- •Mash a small portion into warm oatmeal or overnight oats for a nutrient-dense, energy-boosting breakfast.
- •Freeze the raw pulp in bite-sized chunks to enjoy later as a whole-food, healthy alternative to ice cream.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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