Feijoa (Pineapple Guava), raw (1 medium)
Feijoa, commonly known as pineapple guava, is a unique and highly aromatic green-skinned fruit that offers a delightful sensory experience. When you slice open a raw feijoa, you are greeted by a juicy, jelly-like center surrounded by a slightly gritty, soft flesh that is reminiscent of a pear. Its complex flavor profile is a true tropical symphony, offering a sweet and tart blend that tastes like a fusion of pineapple, strawberry, guava, and a subtle hint of mint. In the kitchen, this fruit is incredibly versatile; the most popular way to enjoy it is to simply cut it in half and scoop out the raw flesh with a spoon. It also makes an excellent, tangy addition to fresh fruit salads, vibrant smoothies, homemade chutneys, and baked desserts. Exploring the nutrition facts for Feijoa (Pineapple Guava), raw (1 medium) reveals just how well this deliciously fragrant ingredient fits into a balanced, health-conscious lifestyle.
Culinary & Storage Tips
Selection
Look for feijoas that give slightly to gentle pressure, similar to a ripe pear, and have a highly fragrant, fruity aroma without major bruises or blemishes.
Storage
Store unripe feijoas at room temperature until they soften and become aromatic, then move them to the refrigerator crisper drawer to keep them fresh for up to a week.
Healthy Uses
- •Scoop the raw flesh directly into morning smoothies or yogurt parfaits for a tropical vitamin C boost.
- •Dice the fruit to create a sweet and tangy salsa to pair with grilled chicken, fish, or tofu.
- •Slice and toss into fresh green salads to add a unique, aromatic sweetness and extra fiber.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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