Goji Berries, Dried (1 tbsp)
Dried goji berries are vibrant, ruby-red fruits renowned for their distinctive chewy texture and complex flavor profile that beautifully balances tart cranberry notes with the subtle sweetness of dried cherries and a hint of herbal earthiness. A staple in traditional Asian wellness practices and modern culinary kitchens alike, these versatile little gems are a perfect addition to a wide array of everyday dishes. Just a small serving provides a powerful pop of color and taste, making them an excellent topping for morning oatmeal, acai bowls, and creamy yogurt parfaits. They also blend seamlessly into homemade trail mixes, energy bites, and baked goods, or they can simply be steeped in hot water to create a soothing, subtly sweet herbal infusion.
Culinary & Storage Tips
Selection
Look for berries that are vibrantly red and slightly plump, avoiding those that are excessively hard, dark brown, or contain added sugars and sulfur dioxide.
Storage
Store dried goji berries in an airtight container in a cool, dark pantry, or keep them in the refrigerator to extend their shelf life and preserve their moisture.
Healthy Uses
- •Stir a tablespoon into your morning oatmeal or yogurt for a naturally sweet, antioxidant-rich topping.
- •Blend soaked goji berries into smoothies to add a subtle tartness and boost your daily vitamin intake.
- •Mix them into homemade trail mixes or energy bites along with raw nuts and seeds for a balanced, on-the-go snack.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Goji Berries, Dried (1 tbsp) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey