Gooseberries, raw (1 cup)

150 g
66 Calories
Fruits
Insight

Gooseberries are small, visually striking fruits characterized by their slightly translucent skin that ranges in color from pale green and golden yellow to deep red and purple. These unique berries boast a distinctively tart and tangy flavor profile, often described as a vibrant cross between a sour grape and a crisp green apple, though they become delightfully sweeter as they reach peak ripeness. In the culinary world, raw gooseberries are highly prized for their natural pectin content and bright acidity, making them exceptional ingredients for sweet-tart jams, jellies, pies, and rustic fruit crumbles. Beyond traditional baked goods, their sharp flavor perfectly balances rich, savory dishes when simmered into sauces for roasted meats, or they can simply be tossed fresh into summer salads to provide an unexpected, refreshing burst of zing.

Culinary & Storage Tips

Selection

Look for plump, firm gooseberries with intact, slightly translucent skin. Avoid any berries that are wrinkled, mushy, or leaking.

Storage

Store unwashed gooseberries in a breathable container or paper bag in the crisper drawer of your refrigerator, where they can last for up to two weeks. Wash them only right before use.

Healthy Uses

  • Toss raw, halved gooseberries into fruit salads or green salads for a tart, refreshing crunch.
  • Blend them into morning smoothies to add a natural, low-sugar dose of vitamin C and fiber.
  • Muddle fresh gooseberries into sparkling water or iced tea for a vibrant, healthy summer beverage.

Macronutrients

Per Serving

0.9g Protein · 15g Carbs · 0.9g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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