Grapefruit (1 half, Pink/Red)

123 g
52 Calories
Fruits
Insight

The vibrant pink or red grapefruit is a beloved citrus fruit prized for its striking ruby flesh and a unique flavor profile that perfectly balances sweet, tart, and subtly bitter notes. Compared to white varieties, the pink and red types are naturally sweeter and less astringent, making them a refreshing choice for a variety of culinary applications. Often enjoyed simply sliced and scooped fresh from the rind as a classic breakfast staple, this juicy fruit also shines in both sweet and savory dishes. It adds a bright, tangy pop to crisp green salads, pairs exceptionally well with rich seafood like salmon, and makes a vibrant addition to freshly squeezed juices and citrus marinades. Cooks also love to lightly broil the fruit with a drizzle of honey to caramelize its natural sugars, transforming it into a warm, comforting culinary delight.

Culinary & Storage Tips

Selection

Choose grapefruits that feel heavy for their size, as this indicates maximum juiciness, and look for smooth, firm skin that slightly yields to gentle pressure.

Storage

Keep grapefruit at room temperature for up to a week to maximize juiciness, or store in the refrigerator's crisper drawer for up to three weeks to extend its shelf life.

Healthy Uses

  • Broil a grapefruit half with a light sprinkle of cinnamon for a warm, nutrient-dense breakfast or healthy dessert.
  • Toss fresh grapefruit segments into a leafy green salad with avocado and walnuts for a refreshing, antioxidant-rich meal.
  • Blend peeled grapefruit segments into your morning smoothie for a tart, immune-boosting dose of Vitamin C.

Macronutrients

Per Serving

1g Protein · 13g Carbs · 0.2g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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