Guava (Raw, 1 cup)
Guava is a vibrant tropical fruit celebrated for its intoxicating aroma and uniquely sweet flavor profile that blends bright notes of strawberry, pear, and mango. Featuring a green to yellow edible rind and soft, seed-speckled flesh that ranges from pale white to deep ruby pink, raw guava is incredibly versatile in the kitchen. Culinary enthusiasts often enjoy it simply sliced as a refreshing standalone snack or tossed into bright fruit salads to add a vibrant tropical flair. Beyond eating it fresh, raw guava can be beautifully blended into nourishing smoothies, juiced for a revitalizing beverage, or gently simmered down into rich jams, jellies, and savory glazes for meats and plant-based dishes.
Culinary & Storage Tips
Selection
Choose guavas that yield slightly to gentle pressure and have a strong, sweet, tropical fragrance. Avoid fruits with large soft spots, deep bruises, or a sour smell.
Storage
Leave unripe guavas on the counter at room temperature to ripen. Once they become soft and fragrant, transfer them to the refrigerator's crisper drawer for up to four days to preserve their freshness.
Healthy Uses
- •Blend chopped raw guava into green smoothies with spinach and Greek yogurt for an antioxidant-rich breakfast.
- •Dice and toss into a fresh fruit salad or atop your morning oatmeal for a tropical fiber boost.
- •Slice fresh guava and sprinkle with a pinch of chili powder and a squeeze of lime juice for a tangy, nutrient-dense snack.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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