Kiwi (Gold/SunGold variety), Raw (1 medium)
The Gold or SunGold kiwi is a vibrant and delectable tropical fruit renowned for its smooth, hairless, bronze-toned skin and bright golden-yellow flesh. Unlike its tangy green counterpart, this variety boasts a remarkably sweet flavor profile with distinct tropical notes reminiscent of mango, citrus, and a hint of strawberry. Its exceptionally juicy and tender texture makes it a delightful treat to enjoy fresh, often scooped straight out of the skin with a spoon. In the culinary world, it is highly prized for adding a pop of radiant color and natural sweetness to fruit salads, morning smoothies, yogurt parfaits, and elegant dessert tarts. Additionally, the fruit's bright flavor makes it a wonderful ingredient for fresh salsas or a sweet addition to glazes, seamlessly elevating both sweet and savory recipes.
Culinary & Storage Tips
Selection
Look for fruit with smooth, unblemished skin that yields slightly to gentle pressure. Avoid kiwis with dark soft spots, wrinkles, or a fermented smell.
Storage
Store unripe gold kiwis at room temperature until they yield slightly to the touch. Once ripe, keep them in the crisper drawer of your refrigerator for up to two weeks.
Healthy Uses
- •Slice them with the skin on for a quick, high-fiber, vitamin C-rich daily snack.
- •Blend into morning smoothies for a massive boost of natural tropical sweetness without refined sugars.
- •Dice and mix with jalapeño, red onion, and cilantro to create a refreshing, sweet-and-spicy tropical fruit salsa.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
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| Calcium | |
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| Folate (B9) | |
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| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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