Lemon, raw (1 medium)
A medium raw lemon is a vibrant, sun-colored citrus fruit celebrated for its sharply tart and delightfully acidic flavor profile. Renowned for its aromatic, oil-rich rind and juicy interior, this versatile fruit is a staple in kitchens worldwide, acting as a natural flavor enhancer that brightens up both sweet and savory creations. Whether you are zesting the peel into delicate baked goods, squeezing the juice over freshly grilled seafood, or whisking it into a lively vinaigrette, a raw lemon adds a refreshing, tangy punch that balances rich and heavy flavors perfectly. Its unmistakable zest and juice make it an indispensable ingredient in everything from revitalizing morning beverages to complex marinades, proving that just a little bit of this vibrant fruit goes a long way in elevating everyday culinary experiences.
Culinary & Storage Tips
Selection
Choose lemons that are fully yellow and feel heavy for their size with smooth, thin skin, as these will yield the most juice.
Storage
Store lemons at room temperature if you plan to use them within a week, or keep them in a sealed plastic bag in the refrigerator crisper drawer to maintain freshness for up to a month.
Healthy Uses
- •Squeeze fresh lemon juice over salads, grilled fish, or roasted vegetables to enhance flavor without adding extra salt.
- •Infuse your daily drinking water with raw lemon slices or freshly squeezed juice to increase hydration and vitamin C intake.
- •Use freshly grated lemon zest in marinades, dressings, or healthy baked goods to add a concentrated, bright citrus burst.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Lemon, raw (1 medium) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey