Lingonberries, raw (1 cup)

100 g
51 Calories
Fruits
Insight

Lingonberries are vibrant, ruby-red fruits that flourish in the chilly boreal forests and tundra regions of the Northern Hemisphere. Known for their distinctively bold flavor profile, these small berries deliver a sharp, mouth-puckering tartness accompanied by a subtle earthy sweetness, making them quite comparable to their close relative, the cranberry. Because of their intense acidity, raw lingonberries are rarely eaten entirely on their own; instead, they shine when incorporated into a variety of culinary creations. Cooks traditionally use them to craft rich jams, preserves, syrups, and tangy sauces that serve as a classic accompaniment to savory dishes like Swedish meatballs, game meats, and potato pancakes. They also bring a vibrant splash of color and a refreshing zing to baked goods, smoothies, and breakfast bowls, offering a versatile ingredient for both sweet and savory recipes.

Culinary & Storage Tips

Selection

Look for plump, firm berries with a deep, vibrant red color, avoiding any that are shriveled, mushy, or showing signs of mold.

Storage

Store raw lingonberries unwashed in a breathable container in the crisp drawer of your refrigerator for up to 3 weeks, or freeze them in an airtight bag for up to a year.

Healthy Uses

  • Blend raw lingonberries into green or protein smoothies for a tart, antioxidant-rich flavor boost.
  • Mash them with chia seeds and a touch of honey or maple syrup to create a raw, nutrient-dense chia jam.
  • Toss a handful of raw berries into morning oatmeal or Greek yogurt to add a bright, acidic contrast to sweet toppings.

Macronutrients

Per Serving

0.5g Protein · 13.3g Carbs · 0.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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