Lingonberries, raw (1 cup)
Lingonberries are vibrant, ruby-red fruits that flourish in the chilly boreal forests and tundra regions of the Northern Hemisphere. Known for their distinctively bold flavor profile, these small berries deliver a sharp, mouth-puckering tartness accompanied by a subtle earthy sweetness, making them quite comparable to their close relative, the cranberry. Because of their intense acidity, raw lingonberries are rarely eaten entirely on their own; instead, they shine when incorporated into a variety of culinary creations. Cooks traditionally use them to craft rich jams, preserves, syrups, and tangy sauces that serve as a classic accompaniment to savory dishes like Swedish meatballs, game meats, and potato pancakes. They also bring a vibrant splash of color and a refreshing zing to baked goods, smoothies, and breakfast bowls, offering a versatile ingredient for both sweet and savory recipes.
Culinary & Storage Tips
Selection
Look for plump, firm berries with a deep, vibrant red color, avoiding any that are shriveled, mushy, or showing signs of mold.
Storage
Store raw lingonberries unwashed in a breathable container in the crisp drawer of your refrigerator for up to 3 weeks, or freeze them in an airtight bag for up to a year.
Healthy Uses
- •Blend raw lingonberries into green or protein smoothies for a tart, antioxidant-rich flavor boost.
- •Mash them with chia seeds and a touch of honey or maple syrup to create a raw, nutrient-dense chia jam.
- •Toss a handful of raw berries into morning oatmeal or Greek yogurt to add a bright, acidic contrast to sweet toppings.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Lingonberries, raw (1 cup) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey